Here's what I do for A Bright Smile

Taking care of my teeth on a daily basis is necessary. It involves regular brushing, flossing and a quality mouthwash to help protect gums and avoid bad breath.

But this is not all! There's a lot more that goes into taking care of teeth. Here are a few teeth whitening tips for you.

• And, I thought a hard brush will clean better! Well, hard brushes besides cleaning up your teeth will also clean up your natural teeth enamel making them look yellowish and pale. A brush with soft bristles is not only good for your teeth but is also good for your gums.
• Like everything else, I had to learn how to brush properly! Brushing teeth in an upward-downward motion is the right way to do it.
• Brush your teeth for at least 7-10 minutes every day.
• I do it twice, daily, once before I sleep and once right after I get out of bed! How about you?
• Flossing is necessary to maintain healthy gums.Use good quality floss!
• What the world dental association hides from you, I will reveal! Toothpastes are useless! More than whitening your teeth, they can damage and discolour them. If you still want to use one, make sure it's herbal. Plain water is way better than toothpaste or teeth whitening bleach.

Now, who needs a full-fledged teeth whitening procedure. And hey! After all the tender loving care you give to your teeth, do not spoil them by smoking, drinking and eating oily foods.